Is It Worth Taking a Personal Trainer? 12 Truths You Need to Know 2025

However, it’s essential to consider the value proposition of each option carefully. While fitness apps may offer affordability, personal trainers offer personalized guidance and expertise that can significantly enhance your fitness journey. Ultimately, the choice between cost-effectiveness and personalized support depends on your individual priorities and budgetary constraints. In the pursuit of fitness goals, motivation and accountability play a pivotal role in sustaining long-term success.

What app do personal trainers use with their clients?

This is YOUR health, YOUR confidence, YOUR best self, waiting to be unlocked. Take the next steps in making what you see as impossible right now your reality. From that comes my ability to coach you on how to do your stuff better, get over your stumbles and your blocks simply because I know them all too well myself. Make sure to read client testimonials, see if they have case studies online, and most importantly observe if they live by what they are trying to teach you.

Best Yoga Personal Training App: Centr

When it comes to the workouts, we score the available instructions at 5 out of 5, too. Each program comes with step-by-step details to complete each movement along with helpful photos illustrating how the exercises should be done. “Even despite the plethora of knowledgeable insight, the app remains easy to use with no real hiccups while navigating the platform,” adds our tester. Certified personal trainer and BarBend expert reviewer Amanda Capritto, CPT, CSNC, CPS rates Aaptiv’s workout variety at 4 out of 5.

What features should I look for in a mobile personal training app?

By syncing your workouts via an Apple Watch, your trainer can monitor your physical activity and track your progress. What makes this such a great overall training app is the personalization. After taking a brief assessment to determine current fitness levels and goals, you can search and connect with a certified personal trainer or nutritionist to help pursue those goals. I found it very easy to navigate the app, scoring it a 4.5 out of 5 for its ease of use.

• Personal trainers are certified fitness professionals who typically work with clients in person (typically at a gym, studio, or private training facility) to help them achieve their health and fitness goals.
• Growing up in a family that loved sports, she learned the importance of staying active from a young age.
• These are programs I’ve either personally tested, spent meaningful time exploring, or consistently seen deliver results for a wide range of people.
• While some apps only have free trials, there are a few free workout apps.
• From slow, restorative flows to more challenging strength-based practices, the depth of content makes it easy to build a consistent yoga routine.
• There are no plans for endurance athletes, mobility training, or group fitness, so if that’s your preferred training style, you may need to find a different online personal trainer.

Gym-Provided Services:

Personal training apps range in price, but most cost around $100 – $150 per month. This is much cheaper than in-person training sessions, but it’s still a cost you have to account for each month. The Kickoff trainers are skilled and knowledgeable in various facets of fitness. Whether you enjoy cardio, strength training, hiking, high-intensity interval training (HIIT), or boot camp workouts, your trainer can incorporate your favorite activities into your routine. The trainers use workout stats from the watch to gather data on your performance and guide your workout plan over time. The watch isn’t 100% necessary, but you’ll miss out on some valuable insights from your trainer if you don’t wear one.

How Much Does Future Cost?

Online workout programs make it easier than ever to find movement that fits your life, schedule, and preferences. Whether you’re looking for structured strength training, low-impact sculpting, or an uplifting group fitness vibe, there’s likely a platform on this list for you. And while I’d be tempted to solely focus on the workout features, this all-in-one platform goes beyond workouts. Along with calorie and meal tracking, the app offers an extensive recipe database with 10,000+ recipes crafted by certified nutritionists.

How apps encourage consistent workouts

One of the aspects that makes FiiT so attractive is the quality of its trainers. The platform boasts worldwide fitness experts who create top-notch classes and training programs. FiiT encourages its members to choose varied training sessions – for example, the app will suggest a stretching class after an intense strength-training workout. As we navigate 2026, the fitness industry continues to evolve in response to technological advancements, shifting economic landscapes, and changing consumer preferences. Personal training is no longer limited to traditional gym settings; now, you can access expert guidance through online platforms and mobile applications.

In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch. I have no doubt it’s effective—I burned at least mad muscles app review 5 to 10 calories just listening in fear to the YouTube trailer. There’s no personal coaching involved with this app, though I do enjoy the coach-guided runs. Essentially, you select a goal-oriented coach-guided run, integrate your personal playlist, and listen to the coach’s instructions. Additionally, the app uses a color-coding system to identify foods based on their calorie count, with green being the lowest calorie-rich options and red serving as the indicator for high-calorie foods.

Before you choose between any of them, consider factors such as budget, fitness levels, and preferences. After carefully considering these things, choose between any of the options that align with your fitness goals and lifestyle. The in-home personal trainer will motivate you to stay committed to your personal goals. With their expertise, they will tailor a fitness routine that will suit your specific requirements. When it comes to fitness, these one-on-one interactions are really helpful, especially for those who are new to this fitness regime. Whether you choose a human trainer, an AI-powered app, or a smart combination of both, the power to transform your body and health is now more within reach than ever before.

Trainers at Virtual Personal Trainers™ use video calls, apps, and wearable data to deliver personalized coaching and real-time feedback. Here’s why working with a personal trainer is more effective than following a fitness app. Ultimately, whether you choose a fitness app or a personal trainer depends on what aligns best with your lifestyle and goals. You might even find combining both tools enhances your journey by marrying flexibility with expert guidance.

How this cost comparison works

Integration with wearables and nutrition tracking can also enhance your experience. Apps like SHRED and Future excel in these areas, providing a comprehensive and motivating fitness journey. Whether fitness apps “work” is a subjective question, as your results with each platform rely heavily on how dedicated you are to using the services. Fitness apps can provide helpful instruction, engaging workouts, and even personalized coaching, but you need to have some willpower to use the assistance in your personal fitness journey. It’s best to think of fitness apps as tools — they can make the job easier, but you need to do the actual work. The personal trainers on most apps simply provide workout programs once a week that you have to complete on your own.

How accurate is AI in detecting exercise form?

Finally, the Premium membership’s pricing is hard to ignore, so we rate the price at 3.5 out of 5. Still, though, if you’re looking for a convenient personal training tool that’s always in the palm of your hand, Caliber is tough to beat. Trainers mix up routines with new exercises, formats, and challenges to keep workouts exciting. Whether you’re training for a marathon, recovering from injury, or pregnant, trainers with specialized certifications can tailor safe, effective programs.

Overall, personal trainers are a wonderful way to develop accountability, motivation, and safe, effective workout habits. Look for personal training certification from reputable organizations (like NASM, ACE), experience with your goals, and a client-focused approach to workout planning. Yes, many experienced trainers and fitness coaches offer virtual training sessions tailored for rehabilitation or mobility, especially those with specialized skills. The personal training app market has exploded by 2026, with technology bridging the gap between AI-driven workouts and virtual training with human coaching. That’s why personal training apps are becoming more and more essential for millions of people worldwide. They provide convenience, flexibility, and affordability— all available from your pocket.

#5 Tracking progress

A free version also exists, but doesn’t offer any coaching support but rather a library of trackable gym workouts and instructional videos. Our testers tried out the premium version to give an all-encompassing review. I do like the included modules for chair yoga and personalized weight loss journeys, but I don’t believe there’s enough content to keep things interesting or engaging for extended periods. Plus, each chosen module has its own questionnaire, which can become annoying when trying to sign up for multiple sessions at once.