Archivos de Categoría: Best fitness apps for USA in 2026

Several types of fasting regimens have been developed with distinct metabolic effects. Intermittent fasting (IF) is a general and broad term representing dietary patterns alternating between periods of eating and fasting (6). Time-restricted fasting (TRF) limits food intake to a specific time frame within a day, whereas alternate-day fasting (ADF) alternates between days of normal […]